Are you the person who spends too much time on your phone? I’m sure you’re not the only one. These days, too many people are addicted to their phones. Even very young children are hooked on their phones. But if you want to stop being so dependent on your phone, you can use an app to help.
People use their phones for many different things, like staying in touch with people through social media apps, doing business, checking email, and much more. So, to stop being addicted, you can use these smart apps to track how much you use your phone.
With the help of these apps, you can see what you’re doing that doesn’t need to be done. This will help you stop doing those things and be more productive.
Best Apps to Stop Your Smartphone Addiction
Stop being dependent on your phone and teach yourself to use it less. Besides these apps, the best thing you can control is how you use your phone. You can use your mind since it is the best medicine.
1. AppDetox
AppDetox can help you use your smartphone less. With this app, you can decide how to use your phone. The app locker lets you do things like locking your apps.
Breaking the rules you set on the app will tell you to stop using them. It’s one of the best apps for parents who want to track their kids’ actions on their phones.
2. OffTime
OffTime is one of the best apps to help you stop being so dependent on your phone. With all the great features, keeping your phone use in check is easy. This app lets you leave the virtual world and pay attention to real life.
You can limit how much time you spend on your phone, track apps, get auto-replies, reminders, and more. It also gives you a list of missed phone activities, lets you unblock VIP or other important contacts, and more.
3. Quality Time
Everyone with an Android phone can get the Quality Time app for free. It keeps track of how much you use your phone and how many times you unlock the screen. The apps report hourly, daily, and weekly summaries.
You can set time limits like “alerts,” “take a break,” and “scheduled breaks.” It also lets you block notifications and turn down phone calls by sending an automatic text message.
4. Social Fever
People spend so much time on social media apps that they ignore the real world. So, it’s better to set a limit now rather than later. With this app, you can track how much you use your phone and find a way to stop being so dependent on it. This app ensures you only use your phone for the time you choose.
It is easy to use and has a simple user interface. This app also has excellent and helpful features, such as the ability to set goals and interests, track app usage, see a history of the last seven days, check on the ear and eye health, and more.
5. Stay Focused
Stay Focused is an app for self-control that limits how much you can use other apps, websites, and keywords. You can easily block apps, keywords, and websites based on your needs. It has features like being able to block apps and websites at certain times.
You can also set limits on how much you can use your phone each day, control how long you spend on your phone, look at your phone’s history, use the Lock mode for parents, and more.
6. YourHour
More than 2 million people use the YourHour app. This app can be used in 15 languages, such as English, German, Spanish, and more. This app is fun to use and has excellent features that help track your phone use. Also, the user interface is easy to understand and use.
You can keep track of how long you use your phone. It shows a graph-like view of today and the last seven days. You will also see a floating “Clock Timer” showing how long you have used each app.
7. Flipd
Use the Flipd app if you want to spend your time well. With this app, you can do everything, like using your phone, studying for tests, giving yourself time, and more.
So make it a goal not to use your phone and keep track of your actions. The app will remind you to do what you need and get you going. You can lock apps and games that are getting in the way.
8. Space
Use the Space app to balance your need for your phone with the rest of your life. When people use this app, they use their phones less. Use this app to stop being so tied to your phone. The app is free to use, and you can’t buy anything inside it. But a “Pro” version costs a one-time fee and gives you all the features.
9. Keep Me Out
As the name suggests, the Keep Me Out app keeps you from using your phone too much. So use this app and avoid apps you don’t want. The app keeps track of how you use apps and lets you do other things, like make or take calls, use widgets, etc.
10. App Usage – Manage/Track Usage
App Usage makes it easy to track and control how apps and smartphones are used. This helpful tool makes it easy to leave less of a mark on the internet. This section can help you better control how much time you spend on apps by telling you how much time is spent on apps on average and in total.
This app lets you see what you’ve done on your device and how often you’ve checked it. You can also save time by not using your gadgets when you don’t need to. You can do this by setting reminders to let you know when you haven’t used it in a while.
It also tells you which apps are used the most and the least. This helps you keep track of your apps better. You can find a tool to clear app caches or data in large groups. This section has a reminder to install an app, a way to uninstall apps with root access, a way to add personal notes, and a lot more.
