It’s bad to start smoking. It’s unhealthy and hard to quit. They are easy to get hooked on and cost a lot of money. So you can use your phone to help you give up smoking.
There are a lot of apps for iPhone and Android that help you quit smoking, but most of them don’t work. So it’s important to choose the right ones. This guide lists the best iPhone and Android apps to help you stop smoking.
So, if you have decided to stop this bad habit and want some help, try one of the apps on this list. We hope you win and wish you the best of luck on this journey.
Most Effective Smoking Cessation Apps for iOS and Android
1. QuitNow
QuitNow is one of the most popular apps to help people stop smoking on iOS and Android. The app’s interface is simple and easy to use. This app was made with information from WHO. So, to stop you from smoking, they take a planned approach.
The app helps you quit smoking in four different ways. The first section shows that you are no longer a smoker. The following 70 ex-smoker achievements will keep you going. The strong ex-smoker community is also a good source of support. Finally, the last section shows how your health has improved since you quit smoking. Overall, the app is easy to figure out and use.
2. Flamy
Smoking has many bad things, but the biggest ones are that it costs too much and is terrible for your health in the long run. Flamy focuses on these two things by showing you how much money you’ve saved since you quit smoking and how many days you’ve saved by not smoking.
The app has one of the cleanest user interfaces on the list, which is why you will like it a lot. The main screen shows a lot of information, including your accomplishments, which are meant to inspire you. So make sure to give this app a try.
3. Smoke Free
Next on the list is Smoke Free, which is one of the best iPhone and Android apps for quitting smoking. The app works similarly to Flamy, but some people like how it looks and works better. On the app’s dashboard, you can see basic information like how much money you’ve saved, how many days you’ve been sober, etc.
There is also a diary tab in the app, where you can write notes instead of smoking when you want a cigarette. The app then makes a map of the days you craved, so you can see how it works.
4. Kwit
Kwit is a powerful app for your phone that helps you stop smoking. The main reason is that it uses game thinking, mechanics, and design. The interface is one of the best parts of the app. It is easy to use, clean, and straightforward.
The app shows all the information and statistics in a way that is modern and easy to understand. It also tells you things that will keep you going, like how many cigarettes you haven’t smoked, how much money you’ve saved, how many days you haven’t smoked, etc.
5. HabitBull
Quitting something on your own can be challenging, especially if you don’t have anything else to do. This is the main focus of HabitBull. Not only does it help you stop smoking, but it also gives you time to form good habits. This app will help people who want to stop smoking and start doing better things.
The app is easy to set up. Decide which negative habits you want to break. If you want to stop smoking, go to the Health & Fitness section of the app. You can also choose how you want the app to track the habit. You can give it a try.
6. Quit Tracker
Quit Tracker is a simple app that helps people who want to stop smoking. Unlike many other apps on the list, this one shows you health statistics and the good things that will happen to your body when you stop smoking.
The process is also made into a game, making people more likely to stop smoking. It tells you what you can get with the money you saved by not smoking. So, the app is fun and easy to use as a whole.
7. Quitzilla
Quitzilla is a fun app that can help you quit smoking or overcome an addiction. The app is easy to set up. All you have to do is choose the habit you want to break, and the app will start to work.
Along with the habit you want to give up, you have to enter your motivation and the time you think it will take you to give up the habit. After that, you’re good to go. On the app’s home screen, you will see a lot of tips that will keep you going.
8. EasyQuit
Next is EasyQuit, an app that helps you stop smoking and improves your overall health. The app shows how your health improves when you stop smoking, from better blood flow to more oxygen in the blood.
It even tells you how your taste and smell can get better. It also has a slow mode that lets you quit smoking at your own pace and speed. You can even get badges as your journey goes on.
